Budget-Smart Blog

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Keep Your Healthy Habits when you Travel

August 30th, 2014

Juicing while on Vacation Makes the Vacation Worth it!

Juicing is a great lifestyle choice, as it can improve both the state of your health and your waistline. Like anything, however, there are certain things you need to know. The advice in this article should be helpful to you on your “juicing journey”, whether you are a new or veteran juicer.

If you go on vacation, it’s probably no secret that you’re there to relax and enjoy yourself. But what happens to many folks is that they get out of their rhythm – out of their good habits like daily meditation or prayer, out of working out, and out of a healthy diet in exchange for comfort food and probably plenty of alcohol.

But it doesn’t have to COST you your HEALTH to go on vacation. Read on for some awesome ways to come back from vacation without a guilty feeling.

What to Juice With

Wheat grass is only usable by us when it has been juiced. We physically can’t process the fibers when it is in plant form. And not just any blender will work, you really need a nice Vitamix blender. Learning to enjoy wheat grass will provide your body with benefits from nourishing your kidneys, providing vitalization to your skin and body, and removing toxic metals from your body’s cells.

Keep a fresh stock of cut and washed fruits and vegetables on hand at all times. If you have to run to the store every time you want to make juice, you’ll never use that juicer. By having the fruits and vegetables on hand and ready to use, you will make juicing quick and convenient.

Making healthy juice from vegetables is wonderful, however, do not go overboard with variety. Stick to using 2-3 vegetables in your juice blends and incorporate apple into the mix. You will minimize the amount of flavors you are trying to combine and the apple will add the right amount of sweet to the mix for extra enjoyment.

The Quiet One

If you can’t afford to juice with organic fruit and vegetables, don’t worry about it. It’s nice to have pesticide-free items, but you can only work with what you have available. Wash your produce in a mixture of 8 cups of water with 3 tablespoons of hydrogen peroxide and 3 tablespoons of baking soda to get all the nasty stuff off. Rinse your produce well before using.

When it comes to juicing, one thing that you want to keep in mind is that it is a good idea to stock up on a variety of different fruits and vegetables. This is good to do because it will help to ensure that you do not become tired of a certain taste. It will also make it possible to vary the types of juice you make.

When it comes to juicing, one thing that you want to keep in mind is to be sure that you stay away from certain types of dry or squishy products when buying your ingredients. This is important because certain fruits and vegetables such as bananas and squash are just simply not suited for juicing.

Using wheat-grass in your juice is an excellent way to add a ton of tasty nutrients to the final product. Start with a little bit and increase how much you push through the machine until it’s all fed into the juicer. Follow with a hard fruit or vegetable to clean out the machine.

Juicing fresh fruits and vegetables will be a delight to your taste-buds. Juicing is a great way to try vegetables or fruits that you have never tried. If you are concerned that you might not like vegetable juice or prefer something sweeter, put in some apple or other fruit.

Reading the instruction manual that came with your juicer will help you make the best juice possible. The manual will advise you of which fruits or vegetables that may require the skin to be removed. It will also tell you which produce does not juice well, such as bananas and avocados.

Keep your juicing regime simple. If you make it too complicated you’ll be less likely to stick with it. Instead of using elaborate juicing recipes with several different types of produce, just stick with 2 or 3 vegetables. Apples blend nicely with many different vegetables and lend a bit of sweetness too.

When it comes to juicing, one thing that you want to keep in mind is the fact that you do not need to depend on multivitamins or other supplements as much when using your juicer on a regular basis. This is beneficial because it will help you financially and give you a fun and tasty way to obtain the same nutrients.

In regards to juicing, it is important to consider the fact that the nutrients in many of the ingredients you use, will have a direct impact on your appearance. This is important because you want to look and feel your best and juicing will help you do so because of the natural and cost efficient benefits to your nails, skin and hair.

In regards to juicing, you can simply drink the juice by itself or you can us the juice in either a frozen beverage or smoothie. This will help you to mix it up and keep things interesting and tasty.

Use cranberries! In regards to juicing, it is important to consider the benefits that cranberries can provide! As long as you care for their taste, cranberries will assist with infections of the urinary tract, as well as, the everyday benefit of helping to remove toxins from your body. Also, cranberries provide a great distinct taste that compliment many other foods.

Health Benefits

Not every fruit or vegetable provides less calories than it takes to digest, so research the items you’d like to include in your juice recipes to see which are highly caloric or contain a lot of sugar. These items should be used in moderation, so one per recipe is a good maximum.

A great juicing tip is to not overdo it if you’re relatively new to juicing. Our bodies need time to adjust to changes. If you start drinking super healthy green juices, you might find yourself making several trips to the bathroom every day. Moderation is the key when it comes to juicing.

Turn to juicing to help lower your cholesterol levels in a safe, medicine-free manner. Make sure to be tested regularly and stay under the care of a medical professional while attempting this as treatment. Produce to use are apples, blueberries, garlic, kale, or kiwi, which all have nutrients which will reduce bad cholesterol in the blood.

Drinking fresh, homemade juice can help you lose weight and deal with a myriad of health issues. With the tips from this article, you are now ready to get started with this great diet change. Go buy some fresh produce or grow your own. Enjoy your “juicing journey!”

Save Money by Getting Your Credit Score Restored

August 12th, 2014

Steps To A Better Credit Score

With the current economy, many people are in need of credit restoration. Whether you need a complete overhaul of your credit rating or just some tweaking here and there, this article suggests some ways to get the credit repair process started.

Get a copy of your credit report prior to doing anything else. There are many sites where you can pay for this and at least one that is completely free for one report a year. Get your credit report, study it, and then figure out how you are going to go about getting it to a healthy place.

Contact your creditors directly for information on your account. When armed with this information, you’ll be better able to decide which accounts get top priority for payment. Dealing with these critical accounts before others can help save you a lot of money in the long run. In order to take some of the pressure off of you, attempt to set up payment plans for your accounts.

Anything that is negative on your credit report should be documented. It is important to document each bad thing on your report. Remember that some of the negative information may be a mistake, and challenging it could instantly improve your credit. After identifying mistaken information on your report, have it corrected by working with the business or organization that made the claim.

It is important that you know what your rights are when it comes to collection agencies. Collection agencies cannot legally threaten you with the prospect of jail time to force you to pay a debt. You should know your state’s laws regarding debt collection. Debt collectors have no right to threaten or verbally assault you.

Get Out of Debt

You should aim for the balance of your credit cards to be around 30% or less of your limit. Keeping your balance below 30% makes the payments easier to make every month. Exceeding 30 percent hurts you financially.

Try to negotiate a payment plan for any bills that have entered collection. You can even do this before your outstanding debts are turned over to collections. Not taking the call of a debt collector can exacerbate the problem. They can help you out, but you have to talk to them to figure out the best way to pay them. Let them know you are doing your best, but circumstances are not working in your favor. It may also be possible to reach an agreement to lower your amount owed, or set up a payment plan that you are capable of meeting the payment requirements. Once your creditors realize that you are serious about paying off your debt, they will often find ways to make it easier for you to do so.

Using the suggestions in this article will allow you to maintain a good credit score. There have been a lot of tips discussed that you can implement right now to restore your credit.

Ireland and Scotland Vacation in Luxury

August 10th, 2014

If you’ve ever been to Europe, then I hope you were able to book a tour to Ireland or Scotland with Ireland and Scotland Luxury Tours. We heard about the lush beauty of Ireland and Scotland but traveling there never became a real option because of our budget but we saved up by taking a few “staycations” instead of traveling locally and it really paid off. Above all other European destinations where language can be a barrier, Ireland was the most amazing and rapturing historical and nostalgic trip we could have imagined. As a childhood fan of the Disney castles, the wonder never left me as I anticipated in great hope what it might be like to see a real life castle up front.

Irish Castle Vacation

My husband and I were able to visit the castles of Ireland at a truly amazing place called Kylemore Abbey. If you’ve ever wondered what it might be to take a nice castle tour of Ireland, then this is the trip for you. You can get on board with a chauffeur who will drive you through the countryside either in a personal tour or a group tour (we did group, less expensive option). The cool thing about traveling with an agency is that you get the in-house experts who know the land as locals and will take you on excursions around the areas that are less-traveled by foreigners. They can even turn you on to nightlife in Ireland if you’re interested in that. If you’re more in to something like a good coach tour, then perhaps a bus ride through another of our favorite highlights, the Blarney Stone to the Cliffs of Moher tour. It was truly one of the most unforgettable tours we have ever been on, including the amazing stateside tours of our national monuments.

Scotland Luxury and Leisure Tour

If you’re in Ireland, then you might as well plan on visiting Scotland. Don’t make the mistake of doing one without the other. We wrapped up our European tour with some much needed leisure in Scotland. On our last Saturday, my husband played golf at the St Andrews Links and I went on to the Glasgow School of Art for a nice slow day. We finished that evening with some great Scotch whiskey tasting and a wonderful salmon dinner. I don’t think we could have found a nicer hotel to stay in, it was probably a four star in Edinburgh (Scotland’s capital). Everyone there was super helpful with ideas of where to go to shop, sight seeing and the great restaurants around the area.

So if you can, get yourself on a plane to and take a tour of Ireland and Scotland in luxury – start saving your money today and you might be able to go next summer!